KappaCino Book Club || The Secret of Weight

When it comes to weight loss or anything like that, it can be confusing. I’m no expert on the subject but I can spot a load of rubbish from a mile off. I have no time for fad diets or the latest craze. So when I got asked to review “The Secret of Weight”, I was a little skeptical.

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I got fat for Christmas

For anyone who has piled the pounds on there comes a moment when you realise how bad it has gotten. For me, as a bit of a fitness freak in the past, when I put on a few pounds I’m the first to complain even though it’s not noticeable. But for the last six months the weight has piled on and I only realised it now. I knew my clothes didn’t fit well, I was getting out of breath easily, and I felt unwell. I put my lack of exercise down to spraining my ankle last year as there are still days it gets sore for no reason what so ever. But it was only 31st December 2014 that it hit home how bad I was. On this fateful day everything changed.

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