When it comes to fitness, I am not an expert, but I have picked up a good few tips over the years that have helped me to stay lean. And with a few simple changes, you can keep your body a lean machine that can take on anything.
Getting the right fuel into your body for those big runs is important, but what do you use? There are so many options available! Kate Percy has sent me some of her new fruity Go Bites to taste test and see how they stack up against the competition.
Do you know how many steps you take in a day? Is it enough to be deemed healthy? I started paying attention to my activity levels for a week and used a step counter to see if I was being active enough.
As a bit of a fitness nut, fuelling is important for me. But how do we balance gains while making some switches to a vegan diet? I have the answer.
Exercise is something which a lot of people struggle with. Knowing how much you need to do, how hard you need to push yourself, and exactly which exercises are best for you can be a monumental challenge.
Football is the national sport for countries around the world so it is only fitting that stadiums are impressive. In the last few years, stadiums have been upgraded to give the fans a better experience. The new arenas are not just better, some are luxurious. Here are 7 of the most luxurious stadiums in the world.
There are a lot of reasons that people end up giving up on their workout goals. There are some people who would say that it’s just pure laziness, and sure that’s probably a factor some of the time, but that’s simplifying it far too much. The truth is that there are a whole host of things that can cause people to leave their fitness goals behind.
Every year, thousands of people head to London to take part or watch the London Marathon. And in 2018, I was one of those crazy people that took part in the hottest London Marathon on record. It’s not surprising that during the race I learnt some things about myself and the world around as I pushed through blood, sweat and tears.
Over the last few months we have seen massive changes in how women are treated. No longer will we tolerate being objectified as sex objects. But is it still ok to be sexy?