A quick guide: Pelvic Floor

I have a problem. My problem is it’s cold outside and giving birth to two very large babies has left me, er, a bit broken. I’m at a point in my life when I need to take control of not just my fitness, but my body as well or run the risk of becoming a “Tena Lady”. Ladies, you know what I’m talking about, it’s the pelvic floor department.

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