Sleep mistakes you are making and how to fix them

Everyone needs to sleep but are you getting the best sleep? There are loads of common mistakes that people are making that can affect their sleep quality. I found this handy info sheet online and thought I would share its wisdom with you in the hope that we can all sleep better.

7 Sleep Mistakes You Don’t Know You’re Making and How to Fix Them
Courtesy of: Infographic Journal
If you need some more ideas on how to sleep better, check out my posts on making your bedroom cosy or turn it into a sanctuary.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.