Fitness

It’s all good and well deciding that you want to get into shape, but how do you get the most from your workouts? Having good intentions is only the beginning. Ultimately, you have to put the effort in if you want to get results. Some people begin with the best of intentions, yet not long after they’ve signed up for the gym, end up realising that they’re not making as much progress as they would have hoped for. So what gives? The truth is that they’re probably just not getting as much out of their efforts as they should. Below, we take a look at how you can avoid this problem.

Continue reading How to Get the Most From Your Workouts

When you’re an active person or play a lot of sport, getting sidelined through injury can be a hugely frustrating thing to go through. You take for granted how much your mobility means to you, until you find yourself hobbling around, unable to do the things you used to do.

Continue reading Helping Recovery After Injury

Fitness is easy when the summertime is upon us. This means that we all take a moment to breathe in the fresh air and feel the sunshine on our faces. It’s this warmer weather that encourages us all to get active again and start to enjoy ourselves outdoors. Twisting up those old workouts of yours and get them out into the air, and you’ll see a huge difference in your motivation.

Continue reading Summer Time, And The Fitness Is Easy…

When it comes to fitness, I am not an expert, but I have picked up a good few tips over the years that have helped me to stay lean. And with a few simple changes, you can keep your body a lean machine that can take on anything.

Continue reading How to keep your body a healthy and lean machine

Getting the right fuel into your body for those big runs is important, but what do you use? There are so many options available! Kate Percy has sent me some of her new fruity Go Bites to taste test and see how they stack up against the competition.

Continue reading Kate Percy’s Go Bites || New Flavours!

As a bit of a fitness nut, fuelling is important for me. But how do we balance gains while making some switches to a vegan diet? I have the answer.

Continue reading Vegan Fuel with Sci-Tec Nutrition

Exercise is something which a lot of people struggle with. Knowing how much you need to do, how hard you need to push your body, and exactly which exercises are best for you can be a monumental challenge.

Continue reading Don’t Break Your Body When You’re Trying To Make It Better

Football is the national sport for countries around the world so it is only fitting that stadiums are impressive. In the last few years, stadiums have been upgraded to give the fans a better experience. The new arenas are not just better, some are luxurious. Here are 7 of the most luxurious stadiums in the world.

Continue reading The 7 Most Luxurious Football Stadiums In The World