Women’s pain is something of a hot issue right now. Perhaps because it has long been ignored and discounted by the medical industry. Indeed, there seems to be some strange idea that pain is inescapably tied to being a woman, and the only thing we can do is put up with it. This is particularly the case when it comes to hormonal issues such as periods, the pain they can cause, and the impact they can have on our lives as a result. With that in mind, you can check out my post below on the ways that period pain can impact your life, as well as some suggestions on how to better manage it. Remember, ladies, there are no prizes for suffering!
They can stop you from attending work or school
Around 50% of women have missed work because of their period, and 60% have missed education for the same reason. In fact, there is an estimated 35% of women who miss school or work due to extreme levels of pain. Indeed, Plan estimates that around 2 million girls in the UK have missed school because of their period. This information clearly shows that periods and the pain that comes with them for many is a big deal.
How to manage period pain at work or school:
Over-the-counter pain relief is the best approach here, but remember to take your own. Most schools are not allowed to give it out painkillers unless you bring a supply of your own to be left with the school nurse. Staying well hydrated can help as well.
They can stop you from meeting up with friends and doing fun stuff
Just as the pain from a period can stop us from attending work or school, it can also isolate us from seeing friends and doing the fun things that feed our spirit. This can further compound things like mental health and creates a dangerous cycle.
How to manage period pain on the go:
Discrete, portable and easy-to-use options are best here. Pack some chamomile tea bags and pain relief. Alternatively, you might like to try a more natural approach, like fast-acting Nano THC Gummies & Drops, which have high bioavailability, meaning it’s easy for your body to absorb them. They are also discreet and come in flavourless drops so you can add them to your favorite drink.
They can negatively impact your mental health
Being in significant pain from cramping and aches is just like any other sort of painful experience and can impact our mental health negatively. Add to that the fact that we know it is coming every month, and the dread and hormonal changes that come along with it, and it’s not surprising that our mental health can dive.
How to manage period pain at home:
Why not try a heating pad in addition to pain relief medication? Lying down in the fetal position or with your knees up can help. Getting cosy and comfortable can make a big difference to your mood.
They can prevent you from exercising
You’ll already know that staying active and moving your body is great for both physical and mental health. However, pain and in particular period pain can get in the way of being able to do this. Indeed, many women not only struggle with intense cramps that make physical activity impossible during this time, but also experience a lack of energy as well which further adds to the problem.
How to manage period pain when exercising:
Gentle movement that keeps you aware of the sensations in your body, such as yoga, can be a helpful strategy here. There are even specific yoga routines for period pain, like the one below.
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