“You are what you eat.” This is entirely true. Your food choices greatly affect your body, and if you have diabetes, managing it will be dependent on the food you eat which is why you need some super foods in your diet.
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People with diabetes need to stabilise their blood sugar levels all the time. The question is— how?
And you might’ve already known the answer: your food! It’s important that you eat food that isn’t only nutrient-rich, but can also help in maintaining healthy blood sugar levels. Healthy food is the way to go.
Find out these must-eat super foods by continuing on reading this blog!
Leafy green vegetables
Did you know that leafy greens aren’t only rich in fibre, but can also help you stabilise your blood sugar levels? Yes! It’s because leafy greens such as spinach, Swiss chard, spirulina, and kale have a low glycemic index, which have minimal impact on your blood sugar levels. These are amazing grass green super foods.
Plus, the fibre it contains helps slow down the absorption of sugar in your body, preventing rapid spikes! And it contains antioxidants and essential nutrients that your body needs!
Berries
Another superfood in stabilising your blood sugar levels is berries. These are also rich in fibre, which slows down your body’s sugar absorption. Not only that, but berries are also rich in antioxidants which can improve your insulin sensitivity! So, keep on snacking those berries, especially if they’re in season!
Oats
I know— oats may be bland and boring to eat, but it’s a superfood every person must eat! Why? It’s because oats are packed with multiple nutrients and vitamins, all of which can benefit your body! For example, oats are rich in fibre, which can delay your digestion and absorption of carbohydrates. When this happens, you’ll have a gradual and controlled release of sugar into your bloodstream, preventing blood sugar spikes!
So forget about it being bland and boring, oats are super foods that’ll fuel up your body especially in the morning!
Beans
Beans don’t only taste good with toast, but they’re also great for stabilising your blood sugar levels. It’s because beans are high in fibre and protein and with this combination of nutrients, you can regulate your blood sugar levels. After all, fibre helps slow down your digestion, and proteins make you feel full and prevent overeating. And with its low glycemic index, it’s proven that beans are essential in controlling your blood sugar!
Nuts and seeds
You might’ve heard of people saying that nuts aren’t good for you, but you shouldn’t listen to them! In fact, nuts and seeds are considered super foods, especially if you have diabetes.
It’s because nuts and seeds such as almonds, walnuts, chia seeds and pistachios are packed with healthy fats, proteins, and fibre. It’s a sustained energy source, preventing blood sugar spikes. However, you should still eat nuts in moderation. So, go ahead and snack on those mixed nuts you’ve been stashing in your pantry.
Sweet potatoes
From pies to gnocchi to fries, sweet potatoes are truly a delight! It’s a great alternative to potatoes, and beneficial to your health. Sweet potatoes are nutrient-rich, from fibre to vitamins to minerals. The fibre in sweet potatoes slows down the digestion of carbohydrates, helping you prevent blood sugar spikes. Plus, these potato alternatives will make you feel full, especially if you’re on a diet!
Just because you need to watch your blood sugar levels doesn’t mean you’ll have to restrict your diet. With these superfoods, you can whip up diabetes-friendly recipes which can truly help you stabilise your blood sugar!