How do you feel today? Are you tired, a bit sluggish or even a bit down in the dumps? You’re not always going to feel on top of your game every day, but when you repeatedly stop feeling like yourself, the alarm bells can trigger. It’s easy to neglect your health from time to time, but taking positive steps to get you back on track can help.
Is it time you took charge of your health? Here are some of the warning signs that it’s time to turn things around.
You’re always tired
If you lack energy, find yourself yawning at midday or you struggle to wake up in the morning – chances are you’re not getting enough sleep. Sleep is important for helping you carry out normal everyday functions, and without it, you’ll find your work and personal life soon start to suffer. Get better quality sleep by going to bed earlier, minimising distractions and winding down before bed to help you get the rest you need.
Your immunity is poor
Are you always suffering from the sniffles or taking ages to shake off a cold? You could be suffering from poor immunity as a result of your current lifestyle. Different factors such as a poor diet and not enough sleep can leave you susceptible to colds and viruses, so if you are suffering more than you usually would – it’s time to make some changes. Eat a diet rich in fruit and vegetables and start taking some vitamins to help you get your body back on track.
You’ve gained weight
Weight can fluctuate, but if you’re finding that you’ve gained a lot in recent weeks then you should take a closer look at your lifestyle. If you’re eating a diet rich in processed foods or you get takeaway a lot, you might not be eating the balanced diet your body needs. Try cooking some quick and healthy recipes to help your body get the healthy cooking it needs to look and feel great, and start exercising to help you increase your daily calorie burn.
You’re relying too much on alcohol
Sometimes you need a drink to take the edge off a tough day, but when you find yourself reaching for the wine daily, it could mark the beginning of a problem. Start cutting back on how much you drink each week – when you see the units written down in front of you, you’ll soon spring into action. For further help, read an alcohol rehabilitation guide to see if more help is needed to help you quit. A drink now and then is fine – everything in moderation as they say, but when you’re relying on something to get you through the day, you need to take action to stop it becoming a serious problem.
Your health is important, and neglecting it can lead to some serious problems further down the line. Do something about it today by eating better, taking part in a physical activity you enjoy and getting the help you need to get back on track. It can be a long road to wellness, but the hard work will be worth it to help you feel like your old self again.