The Pounds That Won’t Shift: The Real Reason Your Diet Isn’t Working

the pounds that won't shift || the reason your diet isn't working

Countless hordes of women feel like they’re on a lifelong diet which never works. Despite the fact they’ve been ‘watching what they eat’ since the early 90s, they have yet to reach that goal weight. In fact, things have only gotten worse, no matter how much they deprive themselves. It hardly seems fair, does it?

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Cold Sheets And Lost Sleep: How To Heat Up Your Bedtimes

cold sheets and lost sleep

There’s nothing worse than feeling cold at night, is there? Nothing’s better for disturbing our sleep and leaving us grouchy and deprived. Whether it’s your feet or your whole body, you’ll definitely struggle to rest if you get a chill overnight. Here are some ideas on how to stop those cold sheets from ruining your sleep.

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Financing The Cold Spells We Keep Having

financing the cold spells we keep having

With one of the coldest months on record, where we have been visited by the “beast from the east” along with his smaller cousin it seems winter is still upon us. Indeed, it feels somewhat like the Bill Murray film “Groundhog Day” where winter seems to last forever.

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The Big Sleep: How To Get Your Most Restful Night Ever

the big sleep: how to get your most restful night ever

A good night’s sleep is the most restorative, needful thing for our health and wellbeing, but the epidemic of insomnia is affecting more and more of us.

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Sleep mistakes you are making and how to fix them

Everyone needs to sleep but are you getting the best sleep? There are loads of common mistakes that people are making that can affect their sleep quality. I found this handy info sheet online and thought I would share its wisdom with you in the hope that we can all sleep better.

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Taking Care Of Your Mind And Body: How You Can Do It

taking care of your mind and body

No matter what we are doing in our lives, we can often be guilty of burning the candle at both ends, wouldn’t you agree? Work deadlines to meet, friends to catch up with, hobbies and interests to enjoy, that often we are not left with much time for ourselves. Time where we can really be in touch with who we are and how we actually feel. But while we can’t just invent having more time, wouldn’t that be awesome, we can certainly do things daily and make small changes that will help us to take better care of ourselves. I wanted to share with you some of the ways you can do it.

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18 Totally Gross Thing People Found In Their Fast Food

18 gross things found in fast food

We all know that fast food can be gross and generally unhealthy for us. What we don’t know is what is in there. And we don’t want to know either. But some people have gotten a real wake-up call when they found gross things in their food.

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The Healthiest Meals To Order At Fast Food Restaurants

The healthiest food to order in fast food restaurants

Once upon a time, if you went for some fast food you were doomed to eat something fatty and bad for you. The fast-food industry has woken up in recent years and now offers healthy choices for its customers. The food is still fast but now it can be healthy. Here are some of the healthiest meals to order the next time you head out.

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Turmeric the Superfood

When you have stomach problems, you need something that can soothe the savage pain. Turmeric is being called the new superfood. But what can it do?

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13 Foods that will make you Smell

Everyone likes to smell fresh but some things seem to go against us. But did you know that something as simple as the food that you eat can make you smell? There are certain foods that can make you a bit whiffy, but there are some foods that might surprise you. Here are 13 foods that can make you smell.

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