Bangor 10k 2017 || Race Report

Bangor 10k

The Bangor 10k is one of the most scenic events in Northern Ireland for local runners. The event is sponsored by George Best Belfast City Airport and had attracted runners from around the globe. But what would I make of the event? And would I even finish it?

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Twirl Fit for Beginners || Fitness Fun

twirl fit pole dancing fitness

Twirl Fit in Bangor, County Down, is one of only a few places in Northern Ireland that teaches pole dancing as a form of fitness. Beginning at the bottom level, I had a go at one of the most talked about fitness classes in recent years.

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Ultimate Strongman || Battle of Britain || Four Nations

Ultimate Strongman Bangor

Ultimate Strongman is one of the toughest challenges of strength that a person can go through. On 1st July 2017, the Battle of Britain came to Bangor, Northern Ireland. Four nations competed against each other for the top prize in front of a crowd of thousands.

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Decathlon, 10k and wet knickers

I’m one of those people who seem to get into trouble without trying. This tends to happen because I don’t think things through. Sometimes it can get me into a spot of mischief and looking like a complete idiot. Other times it makes me looking like a complete badass and living legend. After running 10k the other day, I’m not sure what my current status is.

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Five by Five- My Quest for Greatness


For the last while I have been back and forth with lots of different stuff. Studying, family life, but the general theme is wanting to move forward. But do you know what the hardest thing is about trying to move forward? It’s knowing where to start. Sometimes the journey for self-improvement starts with the decision to move forward.

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Janathon 2016- Day 5

Janathon flu

There is no point in exercising or trying to get fit if your diet doesn’t reflect what you are doing. For most people at this time of the year, they will be regretting those drunken¬†announcements that they are quitting smoking, running 5k a day, or simply eating healthy. I feel your pain. But while some people are starting to slip back into old habits already, I tried to kick it up a bit with some cooking to go with my running everyday.

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Barbie is my Role Model

If there is one thing that is certain is this world, it is the fact that myself and Rayn will argue about anything. So when he starting bad-mouthing Barbie during a meeting as promotional tool for encouraging women to be dumb and pretty, I nearly reached through my laptop to punch him. He must have sensed it so he set me a challenge. I had to find five reasons why Barbie is awesome and “pink” wasn’t to be one of them. Prepare to have your mind blown as I delve into the reasons why I think Barbie is a positive role model for young girls.

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